Ancient Grain in Healthy Cereal Nyt are becoming more popular. They are healthy and full of nutrients. One of these grains is spelt. It has been grown for thousands of years. It is used in many healthy cereals today.
If you are solving a New York Times crossword puzzle and see the clue “Ancient grain in a healthy cereal,” the Answer is [su_box title=”Answer is” box_color=”#bc1111″]SPELT[/su_box].
What is Spelt?
Spelt is an ancient type of wheat. Unlike modern wheat, it has not changed much over time. It has a nutty flavour and is rich in nutrients. Many people use it in bread, pasta, and cereals.
Health Benefits of Spelt
Spelt has many health benefits:
- Rich in Fiber: Helps digestion and keeps your gut healthy.
- Good Source of Protein: Builds muscles and keeps you full longer.
- Contains Vitamins and Minerals: Provides iron, magnesium, and B vitamins.
- More straightforward to Digest than Modern Wheat: Some people find it better for their stomach.
Spelt in Breakfast Cereal
Many brands add spelt to their cereals. It makes them more nutritious and tasty. Some spelt brands include Kashi, Nature’s Path, and Purely Elizabeth. Eating cereals with spelt gives you energy for the day.
Crossword Puzzle Clue
If your crossword puzzle asks for an ancient grain in a healthy cereal, the answer is SPELT (5 letters).
Next time you eat cereal, check the ingredients. You might be enjoying spelt without even knowing it!